Top 10 Biggest Volcanic Eruptions in History

The recent eruptions of the Eyjafjallajökull volcano in Iceland were a stark reminder of nature’s ability to bring human activity to an abrupt standstill. The cloud of smoke that drifted over Western Europe made aviation travel untenable, returning European skies to a quietude not felt for decades..

Luxury Dining Rooms Ideas

A lingering hint of contemporary gothic pervades these luxury dining room ideas by Cattelan Italia. Black and white color schemes throughout simply demand attention… hints of sparkle add glitz and glamour

Top 10 Most Memorable Celebrity Weddings

The upcoming Chelsea Clinton nuptials have provoked endless speculation – from whether she’ll opt for an Oscar de la Renta or a Vera Wang dress, to whether the former First Daughter will be serving anything other than vegan food to her guests.

Pirelli Calendar 2011

During a press conference in Moscow this past Tuesday, Karl Lagerfeld presented his rendition of the famed Pirelli Calendar for 2011.

Vogue Paris Calendar 2011

Mikael Jansson shoots the stunning new Vogue Paris 2011 Calendar featuring Daria Werbowy. Styled by Anastasia Barbieri and Jewels by Louis Vuitton.

Showing posts with label healt. Show all posts
Showing posts with label healt. Show all posts

Sunday, October 24, 2010

5 Benefits of Kissing

Do you know, kissing is more than just the lips and tongues entwined with each other. In addition to increase the intimacy of a couple, kissing also bring many other benefits for the body. Do not believe?

Enhance immunity

According to a recent study published in the journal Medical hypotheses, published recently, kissing women can boost immunity against Cytomegalovirus. Viruses that spread by word of mouth contact, can cause blindness and birth defects if the mother is a carrier during pregnancy. However, these viruses are relatively harmless for adults. Kissing is considered as a means of transmission of the virus and thereby strengthening the immune system.

Choosing the best pair

Helen Fisher, an anthropologist, describes the couple kissing as an assessment tool. Most of the cortex is intended to receive sensations from around the lips, cheeks, tongue, and nose. From 12 nerves in the skull, five of them to take data from around the mouth. Nerves were designed to select the most sensitive feelings, ie taste, smell, touch and temperature of the most complicated.

Well, when you kiss someone, you really can hear, see, and feel them. So, kissing is not just a kiss, but also reveal who you are, what you want, and what you can give.

Meanwhile, other researchers noted that kissing is a biological way to determine who the couples who are genetically most compatible with you. During’’smooch, there are hard-wired mechanism that assesses the health, reproductive status, and genetic compatibility,’’said Gordon G. Gallup Jr., A professor of evolutionary psychology at the State University of New York, Albany, who studies the competition and the reproductive biology of interpersonal attraction. Therefore, what happens during the first kiss really could be a determinant of suitability of a partner.

Burn calories

Based on a variety of different reports, kissing activity able to burn calories as much as 2-6 in one minute. Although not the same as when you’re jogging on a treadmill, an hour kissing is worth half a handheld burning brown M & Ms or half a glass of wine.

Tighten the facial muscles

Never underestimate the mouth as long as you do exercises kissing session. Some researchers say, when you use 30 muscles to help tighten the kiss and kiss on the cheek.

Relaxation

Kissing is naturally capable of making you feel relaxed. Based on scientific reports by researchers, kissing raise levels of the hormone oxytocin and endorphins, which serves to calm and make the body feel good. In addition, exchanging saliva while kissing is also able to increase dopamine levels, which add a romantic feeling.

Tuesday, August 10, 2010

10 Best ways to manage stress

The best ways to manage stress begin with good self care practices. While that sounds like common sense, habits like eating right and exercising are often the first things to go when we're experiencing stress. We may think we're creating more time in our lives by not taking time to do them, but we also compromise our ability to get through stressful periods.

10 Ways to Manage Stress

Sleep Up
Get plenty of sleep each night. A good night's rest makes all the difference in how well you handle stressful situations. If you are tired and cranky, your patience wears thin more quickly and you less able to tolerate stress well.
Stay Fit
Be sure to fit some exercise into your routine. Exercise is a natural stress reliever that works to reduce the tension that arises from stress.
Eat Healthy
A healthy diet improves your overall health and helps you cope with stress better.

Manage Time
Stay on top of time management. Running behind on deadlines and appointments is a leading cause of stress. Schedule your day with some cushion time to help you stay on track. Don't procrastinate. It will only increase your stress levels.

Relax
Schedule some relaxation time into your day. Be sure to carve out some time to hang out with friends or enjoy your favorite hobby.

Take a Break
Make sure to take breaks when working. Breaks help you to regroup and not feel overworked or under stress.
Socialize
Participate in social events, networks or clubs to have other people to relate to and bond with. Peer groups allow people to share experiences with others who can offer support during tough times.

Laugh Often
Laughter truly is great medicine. A little happiness goes a long way to reducing stress.

Mind Money
Be careful with finances. Money woes are another top stress inducer. Keep a close watch on your budget and invest money carefully.

Seek Balance
Follow an overall plan for achieving wellness. Seek balance and harmony in life to live as stress free as possible.
If you follow these stress management tips, you are sure to find yourself with much less stress on your plate and more time on your hands to simply relax and enjoy life.

Thursday, August 20, 2009

10 Most Dangerous Foods



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Repeat recall offenders that deserve cautionary ingestion

Reaching for a glass of milk or fresh produce may seem like a healthy choice. But before you pat yourself on the back, take heed: These and other food pyramid mainstays can turn harmful at the drop of a recall. Read on to see if your favorite snack or drink has made serial appearances on the Food and Drug Administration’s Most Unwanted list.

1. Milk
2007 marked the year of the Chinese milk scandal—a tragic case in which contaminated milk produced in China was responsible for killing at least six of the region’s children. The culprit: toxic levels of melamine, a chemical substance with a high nitrogen content that was added to diluted milk to fool quality-control equipment into believing that nitrogen from protein was present at normal levels. Globally, the deception hit hard as well; authorities from Australia and Asia to Europe and the U.S. withdrew infant formulas, coffee, tea, candies, soup, cheese, biscuits, premade desserts, and chocolate made from the tainted dairy product.
Since the harrowing incident, milk has continued to appear on the Food and Drug Administration’s recall list. Just this month, a national supplier of instant nonfat dry milk was responsible for multiple recalls by brands that utilized its salmonella-plagued product. Foods that contain the instant dry milk run the gamut, from hot chocolate mixes and protein drink powders to seasoned popcorn and cake mixes.











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2. Red Tomatoes
In 2004, salmonella-infected Roma tomatoes caused multistate illnesses, and last summer the FDA again issued a code red after hundreds of people nationwide became ill and even hospitalized. Though the FDA deemed cherry, grape, and vine tomatoes to be safe, many Americans still abstained; even fast-food chains like McDonald’s erred on the side of caution, pulling tomatoes from their burgers even though no salmonella had been detected in its supply.











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3. Beef
The UK has long dealt with mad cow disease, and in February 2008, the U.S. experienced a related scare after a video by the Humane Society depicted a California-based plant preparing “downer” cattle for slaughter. Though meat from nonambulatory cows puts consumers at a higher risk of contracting E. coli, salmonella, and mad cow disease—and is banned under federal law from entering the food supply—employees at the slaughterhouse were shown using inhumane practices to force weak cows to stand so they would pass inspection. In the wake of the leaked video, the U.S. Department of Agriculture recalled 143 million pounds of frozen beef. Between 2006 and 2008, there were more than 20 beef recalls in the U.S., with the most recent recall taking place in June: Right before the Fourth of July, the USDA launched a massive recall of E. coli–affected beef from a global producer.











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4. Canned Soup
In 2004, a major canned-soup manufacturer issued recalls in seven states after metal fragments were detected in its New England clam chowder. Three years later, in 2007, another big-brand soup label notified retailers in 24 states that its Baked Potato with Cheddar & Bacon Bits might also contain hard plastic bits. Eek.











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5. Bagged Spinach
Undoubtedly a superfood, packed with a multitude of nourishing vitamins, spinach, when purchased in the convenient prepackaged, salad-ready fashion, may be more harmful than it is healthful: Since 2006, when spinach contaminated with E. coli bacteria killed three people and shook consumer confidence in leafy green veggies, Popeye’s go-to snack has continued to be plagued by recalls. The most recent occurred in April, when a warning was issued for salmonella-infected spinach sold in Wisconsin, Illinois, and Minnesota.












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6. Smoked Salmon
Salmon, lauded for its healthful omega-3 fatty acids, vitamins, and protein, isn’t without its risks as well. When shopping for the seafood favorite, your best bet is to buy fresh, not packaged and presliced. Over the past five years, the latter has repeatedly been recalled for containing listeria, bacteria that induces flulike symptoms and increases the risk of miscarriage and stillbirth in pregnant women.











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7. Alfalfa Sprouts
Sprouts provide the perfect garnish to a tuna or veggie-packed sandwich, but they are often harbingers of bacteria. The latest recall occurred in April 2009, and the FDA investigation is ongoing. So far six states, Michigan, Minnesota, Pennsylvania, South Dakota, Utah, and West Virginia, have associated illness with salmonella-contaminated sprouts, and more than 30 cases of illness have sprouted.











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8. Nuts
A snacker’s favorite, these allergens have seen ongoing callbacks. Pistachios have been making headlines recently (in March of this year, a million pounds of the nut were recalled, due to salmonella poisoning), but almonds and peanuts are the biggest offenders. The year 2004 was a particularly rough one for almonds after a nationwide supplier reported salmonella, leading tons of brands to recall their product (10 states were affected and more than 20 illnesses were reported). Peanuts, another miscreant, also experienced a major setback when, in January, the Peanut Corporation of America recalled salmonella-contaminated peanuts it had produced over the past six months. Since then, at least eight people have died and more than 500 peanut-induced illnesses across 40-plus states have been reported. Overall, more than 400 products—everything from peanut butter sandwich crackers to nutritional bars—have been pulled from store shelves.











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9. Bottled Water
A study released by the government’s General Accounting Office this month revealed that regulation of bottled water (under the FDA's Food, Drug, and Cosmetic Act) is less strict than the Environmental Protection Agency's regulation of tap water (under the Safe Drinking Water Act). Seems that swigging Brita-filtered water from a Nalgene container is a purer way to get your daily H2O requirement than store-bought liquids. During the past five years, several bottled-water recalls have taken place: In 2006, multiple labels were found to contain dangerous levels of bromate (a carcinogen); in 2007, popular mint-flavored waters were found to harbor stomach fluesque B. cereus bacteria; and in 2008, another major brand reported a diluted form of a food-cleaning compound in its product (that same year, a second nationally distributed brand was also recalled because of customer complaints about a strange smell).











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10. Cantaloupe
In 2008, contaminated cantaloupes from a Honduran grower and packer resulted in multiple brands issuing recalls of its product. The salmonella-ridden fruit caused illnesses across the U.S. and Canada, and it’s estimated that 15 to 20 people were hospitalized. In May, another cantaloupe recall took place, albeit on a far smaller scale; cantaloupes distributed to nationwide store chain locations in North Carolina, South Carolina, and Virginia tested positive for salmonella.











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Dishonorable Mention: Carrot Juice
Though the incidence of food-borne botulism (a rare, life-threatening paralytic illness caused by the bacterium Clostridium botulinum) is extremely low, in 2006 a U.S.-based distributor’s bottles of carrot juice became contaminated by the bacteria, causing the FDA to issue a countrywide recall of the product, which was also sold in Canada, Mexico, and Hong Kong. The warning did not come soon enough for some, however—four people in the U.S. were reported hospitalized with respiratory failure and descending paralysis from the carrot concoction, with two similar cases reported in Canada. Even with the aid of a doctor-administered botulinum antitoxin, full recovery from botulism often takes months—a large price to pay for trying to drink healthfully.











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Once-a-Month Psychic

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How PMS can make you more clairvoyant—and how to hone your skills

You know the pattern: You’re feeling productive, positive, and on top of the world, and then wham! That time of month hits and all of a sudden you find yourself watching a cheesy ’80s movie on a Friday night and making your way through an entire box of tissues and a pint of ice cream. What gives? According to Tracy Gaudet, MD, executive director of Duke Integrative Medicine in North Carolina and author of the hit book Consciously Female: How to Listen to Your Body and Your Soul for a Lifetime of Healthier Living, it’s completely natural to feel more vulnerable when PMS-ing. From ovulation to the start of your period, Gaudet says, “coping mechanisms weaken, emotions run deeper, and there’s a greater need to turn inward.” But in spite of these mental hindrances—not to mention the bloating, cramping, and other annoying physical symptoms—Gaudet says there is a silver lining: “The veil between the conscious and the unconscious becomes thinner, and you gain a greater insight into your true thoughts and problems.”

Wondering why you haven’t seen the light yet? Gaudet says that many women spend most of their lives disconnected from their bodies and souls, ignoring their emotional needs and natural rhythms. “The concept of being consciously female is really just about tuning in, becoming more aware of how you’re feeling, and making choices on that basis,” she says, adding that “the more balanced and proactive you are every day of the month, the less screaming and crying will happen premenstruation.” In order to become proactive instead of reactive, Gaudet recommends embracing the feelings of introversion that accompany PMS instead of ignoring them—for example, forgetting that party (or not staying as long as you normally would), giving yourself ample time to be centered and prepared for work-related functions where you need to be “on,” and opting for more nurturing exercise (think yoga or dance) over more strenuous workouts.

In giving your unconscious a greater voice, Gaudet also emphasizes the importance of journaling. “We’re so plugged into our TVs, our computers, and our cell phones that our energy is usually focused everywhere but internally, making it difficult to cultivate consciousness,” she says. “Allowing even 15 minutes, once a day, to reflect and write on a blank piece of paper can do wonders. It’s not about reading what you wrote later, assessing, or documenting anything—it’s just the process of off-loading and creating a mind-body connection.” To get started, ask yourself questions about what fears you may not be addressing and think about fond memories or favorite pastimes you haven’t touched on in a while. Soon, you’ll gain greater clarity and perhaps even a little clairvoyance, too—at least when it comes to your own life (opening a fortune-telling business is not suggested).

SOURCE:ELLE.COM

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Friday, June 5, 2009

Spa Music For Relax


Relaxing spa music for you. Don`t be nervous, don`t be angry...Just lay on your bed, close your eyes and listen to the music....




My Spirit Flies To You - Relaxing Music





That`s My Body And I Love It

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There is some videos with exercises loss in weight. If you want to make your body beautiful and healthy, try this system of exercises. Enjoy It :)
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Video - Part 1

Video - Part 2



Video - Part 3



How To Flirt With a Woman? Tips and Tricks

HowTo Flirt? - Tips and Tricks

Sex In Car - Tips And Tricks

Download Music, Games, Photos And Many More

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